WALK LIVE opens the doors to a better way to walk for health and weight loss by offering live indoor walking classes for ladies who have made the decision to live a more active and healthy lifestyle. Certified instructor, Karen Steighner, puts her training and passion to work by leading and motivating others to make walking a part of their daily lives.
The walk classes are conducted using the indoor walking techniques (walking in place, kicking, knee lifts & side steps) established and proven through the main years of success of Leslie Sansone's Walk at Home Programs.
Each work out is measured by beats per minute. Monday night's routine is equivalent to walking 2 miles with time for working with stretch bands for toning, followed by a cool down stretch. Wednesday night's routine is equivalent to walking 3 miles followed by a cool down stretch.
No. Plan on arriving 10 minutes early to your first class to fill out insurance information and waivers.
You can purchase your 10-class punch card at any time. You do not have to use it 10 consecutive classes in a row, so it's not like you lose it if you don't use it.
