Walk Live

WALK LIVE opens the doors to a better way to walk for health and weight loss by offering live indoor walking classes for ladies who have made the decision to live a more active and healthy lifestyle. Certified instructor, Karen Steighner, puts her training  and passion to work by leading and motivating others to make walking a part of their daily lives.

The walk classes are conducted using the indoor walking techniques (walking in place, kicking, knee lifts & side steps) established and proven through the main years of success of Leslie Sansone's Walk at Home Programs.

• Cost: $4 per class or purchase a 10-class punch card pass for $25 (your 1st class is FREE)
• Mondays & Wednesdays: 6:00pm-7:00pm (offered year round)
• Where: Gymnasium at White River Christian Church
• Contact: Karen Steighner at walklive@whiteriversports.org or 385.0998.

What should I expect at each class?

Each work out is measured by beats per minute.  Monday night's routine is equivalent to walking 2 miles with time for working with stretch bands for toning, followed by a cool down stretch.  Wednesday night's routine is equivalent to walking 3 miles followed by a cool down stretch.

What is the minimum age requirement?

16 years old

Is there childcare offered?

Not at this time. 

Do I need to preregister?

No.  Plan on arriving 10 minutes early to your first class to fill out insurance information and waivers.

How does the 10-class punch card work?

You can purchase your 10-class punch card at any time.  You do not have to use it 10 consecutive classes in a row, so it's not like you lose it if you don't use it.